What is pelvic wand therapy?

Pelvic wand therapy is the clinical standard for releasing the hypertonic muscle knots that cause chronic perimenopausal pelvic pain.

How do I use a vaginal dilator?

Learn the clinical protocol for using vaginal dilators to reverse atrophy and reclaim pain-free intimacy.

What is the best lubricant for painful sex in menopause?

Stop the burning and sandpaper sensation during intimacy with the clinical guide to choosing silicone-based lubricants and vaginal estrogen for menopause.

What is the difference between vaginal lubricants and vaginal moisturizers?

Stop confusing lubricants with moisturizers and finally fix the burning sensation in your pelvic floor.

Is ospemifene an option for vaginal dryness?

Discover if the oral SERM ospemifene is the right clinical solution for your menopause-related vaginal dryness and painful intercourse.

What is Intrarosa and how does it work?

Vaginal prasterone is a non-estrogen DHEA insert that rebuilds vaginal tissue to stop painful intercourse during menopause.

What is DHEA and should I take it for menopause?

DHEA is a precursor hormone that can restore libido and energy during perimenopause by converting into estrogen and testosterone within your cells.

Can I use the Mirena coil for the progesterone part of HRT?

Learn why the levonorgestrel intrauterine system is the gold-standard for endometrial protection in your HRT protocol.

Is it normal to not want to be touched during menopause?

Learn why menopause causes tactile defensiveness and sensory overload, and how to stop your skin from crawling when touched.

How do I maintain intimacy during menopause?

Learn the clinical reality of maintaining intimacy during menopause by treating vaginal atrophy and restoring hormonal balance.